In these tough times, when the entire world is fighting Covid-19, and with World Health Organization declaring that we might have to learn to live with this pandemic for several more years, the only option for us is to build up our immunity. We understand that starting up with a healthy lifestyle can be intimidating at first, and our vision is to make the path to building a healthy lifestyle much easier. We strive to help everyone by suggesting some of the best health practices that they can follow in their daily routine. We recognize that there is already a vast amount of knowledge that is scattered everywhere on the internet but a majority of it is a collection of unverified studies which cause much confusion. Amidst this confusion, the truth already surrounded by lies often gets diluted and through this channel we aim to make our way out through this convoluted maze of the health science industry. And along the way, come what may, we hope to share our findings so all can benefit by following the best health practices, because “the only way out is through it”.