Do you crave that ideal body but feel no motivation towards following a workout regime religiously? Well, you are not alone in this struggle. Scores of people find it challenging to stick to a workout routine because they lose their motivation after some time. So, is there any way to stay driven to train and reach your dream goal? Indeed, multiple ways can help you with keeping that flame burning. Read on to unfold them:
When you switch your energy source, high fat and low carbs, your body takes time to adapt to these changes; that’s why keto flu symptoms appear.
Nausea, Vomiting, Constipation, Diarrhoea, Headache, Irritability, Weakness, Muscle cramps, Dizziness, Poor concentration, Stomach pain, Muscle soreness, Difficulty sleeping, Sugar cravings are some symptoms of keto flu.
The Keto diet is high fat and low carbs diet. There are specific variants of this diet, but the Standard Ketogenic Diet and High Protein Ketogenic Diet are more researched and popular. When you reduce carbs, then your body switches its fuel source to ketones.
There are thousands of weight loss strategies that flood the internet with each claiming to be better than the rest. Most of those tactics are either unproven or are even proven to not work. We believe that it is important for everyone to know that t…
Admit it, almost every meal we have each day involves either shallow or deep frying of ingredients. Not just that, we also love to eat fried foods from the places in the streets and outside. Hence it is clear that the cooking oil that we are using ev…
Adverse Effects of Sugar
Sugar’s adverse effects include diabetes, liver problems, joint inflammation, skin problems, heart problems, blood pressure, addiction issues, depression, anxiety and mood swings, dental problems, kidney problems, impotence, etc.
History of Sugar
An epic history of sugar,
from sugarcanes in South East Asia
to World addiction post-Industrial Revolution.
From domestication and innovation to slavery and bloodshed.
Initially seen as sweetener later turns out to be
the hornet’s nest of diseases and suffering.
There’s a saying,
“Man’s reach exceeds his grasp,
Man’s grasp exceeds his nerve”.
Society only tolerate one change at a time,
Human body even less.
Through the course of millennia…
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