When you switch your energy source, high fat and low carbs, your body takes time to adapt to these changes; that’s why keto flu symptoms appear.
Nausea, Vomiting, Constipation, Diarrhoea, Headache, Irritability, Weakness, Muscle cramps, Dizziness, Poor concentration, Stomach pain, Muscle soreness, Difficulty sleeping, Sugar cravings are some symptoms of keto flu.
The Keto diet is high fat and low carbs diet. There are specific variants of this diet, but the Standard Ketogenic Diet and High Protein Ketogenic Diet are more researched and popular. When you reduce carbs, then your body switches its fuel source to ketones.
Adverse Effects of Sugar
Sugar’s adverse effects include diabetes, liver problems, joint inflammation, skin problems, heart problems, blood pressure, addiction issues, depression, anxiety and mood swings, dental problems, kidney problems, impotence, etc.
History of Sugar
An epic history of sugar,
from sugarcanes in South East Asia
to World addiction post-Industrial Revolution.
From domestication and innovation to slavery and bloodshed.
Initially seen as sweetener later turns out to be
the hornet’s nest of diseases and suffering.
Click one of our contacts below to chat on WhatsApp
