Diet
Keto flu symptoms
When you switch your energy source, high fat and low carbs, your body takes time to adapt to these changes; that’s why keto flu symptoms appear.
Nausea, Vomiting, Constipation, Diarrhoea, Headache, Irritability, Weakness, Muscle cramps, Dizziness, Poor concentration, Stomach pain, Muscle soreness, Difficulty sleeping, Sugar cravings are some symptoms of keto flu.
