Thank you for visiting our website, www.thehealthmechanic.com. This website is not intended and shall not be used for the diagnosis, treatment, or curing any kind of ailments, illnesses, and health conditions. This is purely an informational website that suggests the proper diet charts and fitness routines for a healthy lifestyle. However, we strongly recommend our users to consult their physician or any other health expert prior to beginning any diet plans or fitness routines on our website.

All information posted on the website is for educational purposes only and shall not be construed as a piece of medical, psychological, or dietary advice. It must be noted that the administrators of the website are not medical practitioners, psychologists, nutritionists, or registered dietitians. All the content and the suggestions posted on the website are not intended as a replacement to a physician or a dietitian’s advice.

If in case your physician or health expert advises against continuing a fitness routine, we suggest that you stop with the program immediately. At any time if you feel dizzy, chest pain, shortness of breath, or discomfort while following any program you must stop immediately and consult a health expert.